briansbrat

Yesterday was a huge challenge for me as I was in a training seminar all day and for lunch the only restaurant around was the cafe in the  hotel.  If I had thought about it and planned ahead better I would have brought my own lunch but since I didn’t my challenge for the day was what to get for lunch that would be low points.   I felt my only choice was to go with a carbless burger that came with a salad and I chose rasberry vinagereete(sp?) for the dressing.   Needless to say I pretty much only ate the meat patty and a few bites of salad as it all tasted horrible but what I am most proud of is the fact that I stopped eating it after I realized it wasn’t any good because in the past even if I didn’t like the food I was eating I would still finish my plate.  

Another challenge for me is going to be participating here in the forums and blogging as I am horrible at speaking up and joining in for fear of not having anything inteligent to say or having anything to say that people will want to hear.    But I have decided that is negative thinking which produces “stinking thinking” which will not produce positive actions or positive thinking.   And I am trying to flush out all the bad and bring in the good.   So hear I am with my first journal blog in a long time and it feels pretty good. 

Becky