Self Sabatoge(sp?)
Hello buddies,
Hope everyone had a fun and safe 4th of July!
I am my own worst enemy always have been…I have hit my plataue(sp?) have actually hit it a few mnths ago. This last week I have been in self sabatoge mode by punishing my self for this plataue by eating , eating, eating any and everything I want…As i’m eating I am thinking two things one being that I know I need to put down what ever I am eating as it won’t help my plataue any and it will only make me feel worse but then at the same time i’m telling my self that why not eat it as I can’t loose any more weight anyways….It’s like having the angel sitting on one shoulder and the devil on the other. I am soooo frustrated.
However I have decided to quit punishing my self as of now…I am getting back on track and I have been doing some back research in my mind to figure out what I need to do differently and think I have figured it out….So wish me luck as I go forward on my journey.
xoxoxo
Becky
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i know what you mean by punishing..if i dont get everything i want done around the house or i dont a get a thank you from my husband or any attention from him then i just sit and overeat too..i dont know much about plateaus cuz im still way off from any weight loss..but i do know you have to change up your routine so your body’s not expecting the same old thing..good luck leighann
Becky, you can so do this! Just be patient with yourself! You know that you need to eat healthier…and move! Just concentrate on one thing at a time!
It’s been awhile Becky and you’ve been doing so good, don’t lose hope. You were hot there for awhile. I sincerely hope you find your mojo again!