http://briansbrat.buddyslim.com Diet, weight loss, fitness blog Wed, 19 Mar 2008 21:46:44 +0000 http://backend.userland.com/rss092 en I just want to start out by saying that I love to read everyone's blog's it helps me to know that i'm not alone and sometimes I get a good chuckle and read on with a smile on my face....LOVE IT!!!    I have been consistent w/reading other's blogs since I ... http://briansbrat.buddyslim.com/2008/03/19/keep-on-keeping-on/ Hello fellow buddies, I haven't blogged in a long, long, long time so I felt it was time.  I decided not to weigh in today at Weight Watcher's because I just couldn't take seeing the scale once again show either no loss or very little loss...I try to tell my self that ... http://briansbrat.buddyslim.com/2008/03/05/still-in-the-race-30508/ Hello buddies, It has been a long time since I have even felt like blogging but it struck me this morning so here I am... Nothing much going on here I have been in the rut of loosing and regaining the same 8lbs since May....My frame of mind for my weight loss ... http://briansbrat.buddyslim.com/2007/11/12/preseverence/ Hello buddies, Hope everyone had a fun and safe 4th of July! I am my own worst enemy always have been...I have hit my plataue(sp?)  have actually hit it a few mnths ago.  This last week I have been in self sabatoge mode by punishing my self for this plataue by eating ... http://briansbrat.buddyslim.com/2007/07/05/self-sabatogesp/     Hello buddies,It's been a long time since I posted a blog...Summer time is a super busy season for me at work..I work in the heating and air conditioning buisness so as you can imagine when it is super hot outside people are not happy without thier air...lol     I stop ... http://briansbrat.buddyslim.com/2007/06/23/its-been-a-long-time/ Hello fellow buddies, Well today is Saturday and I can't sleep so I thought I would come here and blog finally since everyone is sleeping and I don't have to fight for the computer...lolI have been doing well I weighed in at W/W Wendesday and I am down another pound....I ... http://briansbrat.buddyslim.com/2007/05/12/happy-mothers-day/ Hello buddies, rn rnHappy Hump Day!!!    Today was weigh in day and I am happy to report that I finally got to my 10% weight goal http://briansbrat.buddyslim.com/2007/05/02/i-finally-did-it/ Happy Hump Day Buddies, rnHope all is well with everyone! rn As my title states #'s on the scale are everything to me,  that # means I have had a good week or a bad week that # means I have stayed on track or I haven't I wish it weren't so ... http://briansbrat.buddyslim.com/2007/04/18/s-on-the-scale-are-everything-to-me/ Hello buddies long time no blog, rn rnI am feeling much better then when I posted my last blog thank goodness I was way down in the dumps and that is not a good place to be.rnSo I am back in full swing, I started back to  Curves yesterday after not ... http://briansbrat.buddyslim.com/2007/04/10/on-the-road-again/ Hello Buddies, rn rnThings are not going so well for me mentally lately http://briansbrat.buddyslim.com/2007/03/29/mood-swings-and-pity-partiesgrrrrrrr/